Professional Poise Can Distinguish You

As an opera singer I know from experience that stage presence speaks volumes about how you are perceived. The audience forms an impression of you before you even open your mouth and the same rings true in the world of work. You have control over the way you carry and comport yourself and these traits can help you own your self confidence.

Here are some quick strategies to ramp up your professional poise:

  • Stand tall and use good posture when sitting in a board meeting, making a presentation or even grabbing coffee in the company break room. Good posture is healthy, conveys confidence and can make you look 5 pounds thinner.
  • Analyze your speaking voice. Be sure to speak slowly, clearly, and keep your volume constant throughout your statements. Use proper grammar and work towards eliminating filler phrases such as: like, um and you know.
  • Dress the part. Take stock of your professional wardrobe and make sure you are neatly groomed and wearing clothing that reflects the culture (and decade!) of your work environment. Ill fitting and sloppy clothing sends an immediate negative message to your clients and colleagues.
  • Have a positive attitude and avoid work place gossip and politics. Positivity is infectious and can impact how you perform on the job. Pay-it-forward with an upbeat mindset and watch your colleagues follow suit.
  • Be mindful of the rules of etiquette whether you are hosting a client for a business lunch or a guest at your boss’s holiday party. Retool your etiquette know-how so you can be comfortable eating and socializing in a professional environment.

Beth Patterson, Psychotherapist & Grief Counselor

Beth Patterson has always been passionate about music so her career progression from a boutique entertainment law firm to RCA Records and then to Elektra Entertainment were logical paths for this attorney after earning her JD from Brooklyn Law School. After the merger of AOL and Time Warner, Beth was laid off from Elektra and began to think seriously about her next career move. Ageism and sexism were alive and well in the corporate arena, according to Beth, so at 40 something, she was ready to take her career into her own hands and make a change. [Read more...]

The Art of the Informational Interview

Part of your career reinvention strategy is to figure out what you really want. Once you have completed your self reflection and connected the dots linking your values, interests, personality and skills you should come up with a general idea of career fields that are a good personal match. The reality is that you may have little or no experience with these new industries or organizations so it’s time to conduct the tried-and-true informational interview.

These non threatening requests for information are a great way to get inside an organization and learn what people do. Rally your network and request 20 minutes from professionals in fields you would like to investigate to learn whether this might be a good career move for you.

Remember you are asking for information – not a job! But, be at the ready to talk about your strengths and what you want in a position if the topic comes up. Have your questions prepared in advance so you can use the time efficiently to listen and learn. Start with your warm network and look to friends and family for referrals.

An informational interview should be stress-less for both you and the employer. You are the one in control. Questions can be asked that may not be acceptable during a first interview (i.e., questions regarding salary, benefits, vacation). You can discuss what is done on a day-to-day basis and relate it to your own interests and values. Beyond the advantages of gaining valuable career information, the informational interview provides the opportunity to build self-confidence and to improve your ability to handle a job interview.

Since first impressions last – be sure to dress for success and conduct yourself as a polished professional at all times. The opportunity to gain information first-hand from professionals on the inside is not a lost art but a necessary strategy in your master career plan.